Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn’t have to be this way. Learn simple things you can do for your eye health and your eyes will feel […]
Is Fitness Over 40 Easy?
Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any […]
Stretching Exercises, Yoga
Stretching and yoga aren’t just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. […]
Dental implants: make a difference in your personality.
Teeth are the most prized possession of every person, so losing even a single tooth can infuriate someone. There is a variety of reasons why people lose their precious teeth; it may be due to negligence of oral health, any disease or accident but whatever the reason is, missing tooth always creates problems for a […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
EDUCATION UPDATES IN NIGERIA
The word “educate” is derived from the Latin word “educo,” meaning to educe, to bring out, to draw out, and to develop from within. “The educated man is the man who has learned how to get everything he needs without violating the right of his fellow men. Education comes from within, you get it by […]
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