Yoga helps a lot in become a person healthy and fit. The Yoga helps in many ways and for different reasons it not only keep someone beautiful also helpful for digetion and also help for lose weight and become more beautiful.
Yoga not only helps to practise as the postures but also helpful to follow the yogic prescriptions of eating, sleeping, exercise this helps in body fitness. The outer beauty is because of skin complexion it makes the skin healthy and looks like beautiful.
Yoga helps to control ourself it keeps the mind fresh all The times and it will keep active of mind. It promotes good thoughts and develops mind power straightforwardness.
Yoga includes meditation, balance conduct. Yoga hasapast history of some hundreds of years in Indian culture. It helps to keep man healthy and fitness