There’s nothing more frustrating than trying your best to reach fitness goals only to come up short. Indeed, losing weight and becoming a healthier person isn’t easy –– in fact it’s very hard. Yet, that’s cold comfort for the millions of individuals who try to live healthier lives, only to be let down by their […]
How to Start a Workout Routine for the First Time
Congratulations! Now that you have decided to take better care of your body and get fit, the most important task is done already. You have will and motivation. Without which, the fitness process is a tardy one. But there are a few predetermined things even the top gyms in Dubai don’t teach you. Being a […]
4 Super Easy Tips to Prevent Elbow Pain during Workout
Pain is your body’s red flag for something that you’re doing wrong and need to stop doing or try doing it in a different way. Body pains after workout is usually a normal thing, but if any part of your body is hurting during a workout then that’s something to be concerned about. You might […]
Ab Workouts for 6 Pack Abs this Summer!
Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]
Spreading awareness on the forgetfulness disease – Is there a link between diet & dementia?
Among the several diseases that occur to the elderly people, one of the most serious is dementia as it still has no cure. There are many who still don’t know what dementia is and they wonder what sort of symptoms this disease has. If you too are one among the herd of people who are […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
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