It has become a fashion these days to eat out. People like to eat out to celebrate an occasion, to entertain guests or simply to get out of the monotony of eating at home. It has become more of a ritual or routine, more a habit than a necessity. Of course, it is a necessity […]
A Balanced Diet is Best for our Intake of Vitamins
Vitamins are a group of totally unrelated chemicals that have only one thing in common; they are essential (usually in tiny amounts) for the normal function of the body. Vitamin A is found in milk, butter, eggs, fish, liver and most fruits and vegetables; with very high levels being found in orange colored foods (eg: […]
The Weighty Traps Of Health Foods
What people didn’t realize was that although health foods are good for health, they can be fattening. With a little knowledge you can knock off a few hundred calories every meal yet keep to healthy foods. Here’s how to eat well and also stay slim. Yogurt is tops for nutrition. As a food it contains […]
Slimdown Secrets of Food & Fitness Superstars
For most of us mere mortals, maintaining a healthy diet and exercise regimen can be tough. Those who really struggle with weight loss and maintaining healthy lifestyle choices can feel a lot like Sisyphus, the mythological Greek figure eternally doomed to push a giant boulder up a hill over and over only to see it […]
Eating Recovery Center Encourages Healthy Choices in Preparation for Summer Fun, Food and Fashion
As a barrage of advertisements urging men and women to begin weight loss programs in preparation for summer activities hit the airwaves and span the pages of magazines, Eating Recovery Center (www.EatingRecoveryCenter.com), an international center for eating disorders recovery, urges springtime dieting caution. Because diets are one of the most common eating disorders triggers, Eating […]
5 Health and Lifestyle Tips for 40-Year Olds
Turning 40 is a big deal for many people. For better or worse, 40 is considered a significant milestone in our society. It serves as an unofficial symbol for middle age, and some individuals positively dread the approach of their 40th birthday. However, the good news is that turning 40 actually presents you with an […]