If you’re concerned about your diet, please avoid. 1) Red meat as it contains large quantities of fats atherogenic substances and oxidants. 2) Packed and processed snacks 3) Deep –friend food 4) Direct sugar simple (sugar in large quantities) 5) Animal fats 6) Preservatives and food additives 7) Dangerous fats that have been mentioned earlier […]
junk food
Junk food is an informal term applied to some foods which are perceived to have little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the […]
Natural Products for Free! (Herbal Remedies)
Herbal Remedies Cosmetics and medicinal products have been made from herbs for many years, but beauty and well being doesn’t have to come out of a bottle. Getting out in the garden, will bring a glow to the skin and fresh air in the lungs. This is a great instant feel-good. Take a look around at herbs […]
Pregnancy Made Comfortable
Book Extract: Pregnancy made comfortable ISBN: 9788122309997 Author: Nishtha Saraswat Publisher: Pustak Mahal (www.pustakmahal.com) Benefits of yoga during pregnancy Find in this profusely illustrated book simple solutions to all pregnancy related problems Modified yogic exercises and special menu plans for pregnant women Complete reference book covering all the stages from pre-pregnancy to post-pregnancy The science […]
Go Slow and Change Your Life
If we go slow we can change our life. When we do anything that we’re not used to, physical, mental or emotional, we’re going to experience discomfort. About 40 years ago I realized the lifestyle choices I was making weren’t compatible with the overall life I wanted to lead. I realized the things I really […]
My battle with obesity
My hopeless battle with obesity began right after I have given birth to my second baby. Whenever I read about the different diets and fads I feel it is easier to give advice but difficult to take it I dont know why just because I am obese it is easy for passerbys or complete stranger […]