We hardly bother about minerals such as potassium. But you’ll be surprised to find out the ways in which it helps. Recommended Daily Intake : Men, Women 1.7-5.5 gm and Children 0.9-3 gm And it… a) Prevents acidity b) Is essential for muscle contraction and a healthy heart c) Promotes hormonal secretion d) Helps kidneys […]
The Best Whole Food Sources Of Potassium
Potassium A Mineral Essential For Life Healthy cellular function is dependent on the mineral potassium. Potassium is an electrolyte that’s necessary for muscle building, organ and tissue repair, carbohydrate metabolism and protein synthesis. Potassium is essential for healthy heart and nervous system function, regulating pH balance and the transfer of nutrients at the cellular level. […]
Food in pursuit of a Sharper Brain
Foods to boost your concentration and memory Did you know that the food you eat does a lot more than just satiating your hunger or giving you energy? Nature has always had amazing things in store for us, and what it offers in food is one of them. The food you consume affects not only […]
What Are Blackcurrants Good For?
Blackcurrants are more popular in summer and it is easily recognized from its deep purple blackcurrants. In this article, we get to explore the various reasons as to why you need the blackcurrants? By reading this article, you set out on a discovery journey that will help you appreciate and enjoy the wide range of […]
The health benefits of drinking coffee
Coffee is a very healthy drink, loaded with antioxidants and useful nutrients that can improve your health. According to studies, coffee drinkers have shown a lower risk of developing some serious diseases. Here are the top benefits of drinking coffee: Coffee can make you smarter and increase your energy levels People drink coffee to feel […]
Benefits of Turmeric for Stomach
Turmeric is not only a popular cooking or pickling spice for curries and mustards but also an indispensable natural remedy. In India, Turmeric has been valued as one of the best medicinal herbs for centuries. It is also widely favored as a natural treatment for a number of ailments including stomach pain. In fact, for […]
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