You may have noticed your friends or relatives sneaking them into their mouths at dinnertime. You may have even seen a coworker take a bite when lunch was two hours ago. They look like multivitamins, but your friends tell you otherwise when you ask: they are CBD gummies. People take them to reduce the severity […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
Overcome That Stress!
If you walk into a library during the exam season, you’re bound to see students camping and slaving away at their desks. They no longer care about their appearance nor their food intake – often finding it sufficient to eat out of a tin or a bag of crisps. Talk to them and the […]
Lessen the Odds of Migraine by Sleeping
At the 48th Annual Scientific Meeting of the American Headache Society in Los Angeles, Anna Calhoun, MD, discussed that “We’ve been talking about sleep being a problem in a migraine for 25 years, but no one has looked at the behavior condition to fix it.” She further added that “People with migraine say it affects […]
Sleep Disorders Are Making Children Obese & Depressed
Is lack of sleep and other sleep disorders to blame for the rising obesity among the post-millennials? According to a study published by the researchers at King’s College, London, lack of sleep and irregular bedtime may result in increased calorie consumption among children which in turn contributes to obesity. Among the reasons contributing to insufficient sleep […]
Spectral Edge launches Nighteq to help consumers sleep better after watching TV
Demonstrates innovative video personalisation technology on IPTV set top box at OTTtv World Summit Cambridge, and London, UK, 7 November 2016: Multiple studies have shown that blue light can reduce melatonin production, resetting body clocks and making it difficult to sleep after watching TV or using tablets/laptops. To combat this issue, Spectral Edge (www.spectraledge.co.uk) today […]