Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
Vegetables Bodybuilders Should Avoid When on a Low Glycemic Diet
Countless scientific studies have proven the combined power of diet and exercise. It’s far more than a simple stereotypical cliché or rule of thumb to encourage couch potatoes and chubby adolescents to burn that excess energy. Fitness and food choices go hand in hand. Let’s face it, practically everyone who enters a gym to practice […]
How To Choose The Best Creatine Supplement?
What happened to just plain old creatine? Today, there are several different types of the muscle-building supplement including creatine ethyl ester, creatine malate and micronized creatine. Plain old creatine, also known as creatine monohydrate, has been a staple for bodybuilders for decades. So what is the best creatine supplement? And which creatine supplement should you […]
Difference Between Steroids and Growth Hormones
Most “professional” bodybuilders will always hide the fact that they have used steroids, bodybuilding supplements, or growth hormones once or many times over in their lifetime. But that is not a secret anymore because we already know! Both steroids and growth hormones are not completely far different from each other as both are efficient in triggering […]
5 Ways to Get Ripped Abs Without Using Any Equipment
How envious you are when seeing a man with a perfect 6 pack abs? Yes, having a ripped and sexy abs is what defines a true man. So, how determined you are to get one? If you are planning on enrolling in a gym and sacrifice hundred of hours on various ab equipment, then you […]
5 Essential Benefits of Calisthenics
As you know it, getting fit doesn’t need to be expensive and flashy. You just need a comfortable space, your favorite training outfit and yourself to get started. If you are thinking about calisthenics as a mean of everyday workout, then you are right! The word calisthenics comes from the Greek word kalos, meaning beauty […]