Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
The link between muscle building and improving confidence
Do you always feel low and ashamed of how you look? If the answer is yes then it may be time to embark on muscle building exercises. A good looking body is one of the best things that help to gain confidence .When this is combined with the right body language and a good posture […]
Hyderabad Body Builder Mohtesham Khan wins Bronze at Musclemania world championship
From Mohammed Siddique in Hyderabad November 23, 2008 Mir Mohtesham Ali Khan, the acclaimed body builder from Hyderabad, has brought the rare honor to the country by winning Bronze medal at the Musclemania World Tour competition, the highly respected world bodybuilding championship in Las Vegas, California. 33 year old Mohtesham Ali […]
Muscle Buildings is not only for youngsters its also for old ppl
Older men and women can enlarge and strengthen muscles in the same way that younger people do. The stimulus to make muscles stronger is to exercise them against increasing resistance. When you push against great resistance, you feel a burning that is a sign of muscle damage. When the muscle heals from that damage, it […]
Process to Build good Muscles
The human body consists of various systems performing a multitude of functions. Every action is determined and stimulated as per the nervous system. Similarly, the actions to move a limb or any other body part are conditioned by the muscular system. Muscle, known for its elasticity, contracts to help the various body movements. Not only […]
Keeping Your Body in Balance – Working on the Right Muscle Groups
By now, the majority of people are familiar with an abundance of benefits of working out. Even though some of them pick up the habit and get decent results, it takes a bit more dedication and knowledge to know exactly what you are doing. For example, many people start going to the gym and working […]
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