As the holidays draw near, many people are thinking about whether they should book a holiday vacation or not. It can be expensive to travel, even if you come out of it with amazing memories. But science has found that travel is well worth the money and does far more than just add a few […]
Spreading awareness on the forgetfulness disease – Is there a link between diet & dementia?
Among the several diseases that occur to the elderly people, one of the most serious is dementia as it still has no cure. There are many who still don’t know what dementia is and they wonder what sort of symptoms this disease has. If you too are one among the herd of people who are […]
How to Stay Young in Your Old Age
Meaningful Activities Matter Evidence shows that if a person is engaged in meaningful activity and given mental stimulation, they sleep better, feel less agitated, are less likely to wake up in the night and are even less likely to suffer a fall. The medical profession is often trialling meaningful activities coordinators in hospitals as this […]
4 Amazing Health Benefits of Riding E-Bikes
For many people, cycling is simply a hobby they get to do when they have free time. What so many people fail to realize is that cycling of bicycles, e-bikes to be precise, is of greater health significance. How exactly is this possible? Maybe it is high time you found out. Good cardiovascular exercise Cycling […]
10 Ways to Keep Your Heart Healthy and Happy
Your heart health is probably one of the most important things in your life. Without a healthy heart, you’re putting yourself at risk for any number of diseases and conditions that can really threaten your life and cut down on your quality of life. That’s why it’s important to take the time to understand how […]
Running or cycling? Which one suits you more?
Both running and biking are great forms of exercise. Both keep us moving and are in themselves aerobic activities that improve cardiovascular function and help you lose weight. But how can you decide which is best for you? Running or biking? It all depends on what you are looking for. If you want to lose […]
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