You do realize that you can’t grow muscles overnight, right? But, with constant effort you sure can over time. The secret to building muscle is to get stronger. Because, the stronger you get, the more weight you will be able to lift. Therefore, the more muscular you will become. Sounds easy, Doesn’t it? Now, the […]
Muscles And Aging in Women.
Findings of a study by Mylène Aubertin-Leheudre, PhD, a researcher at the Research Centre of the Institut universitaire de gériatrie de Montréal, affiliated with Université de Montréal demonstrated quality not quantity is key in terms of muscles and aging in women. The study published in the Journal of the American Medical Directors Association, focused on […]
Process to Build good Muscles
The human body consists of various systems performing a multitude of functions. Every action is determined and stimulated as per the nervous system. Similarly, the actions to move a limb or any other body part are conditioned by the muscular system. Muscle, known for its elasticity, contracts to help the various body movements. Not only […]
Muscles Part 3
If skeletal muscles (voluntary) are severed from the nerve fibers in the autonomic nervous system, they atrophy and paralysis results. If smooth and cardiac muscles (involuntary) are severed from their external nerve source, they continue to function. Smooth muscle tissue is present in the walls of blood vessels, digestive tract, urinary passages, bladder, genital ducts […]
Muscles Part 2
Have you ever known someone that was called just skin and bones or a bag of bones? We all would be if it weren’t for the 656 muscles that help hold our parts and pieces together. Muscles make up about 42 % of the body weight in males and about 36% in females. The lower […]
Muscles Part 1
Different types of muscles have different functions. There’s more to muscles than what’s walking around on the beach. There are three types of muscle, striated, smooth and cardiac. All three have some things in common. Their contraction and relaxation creates mechanical energy that translates to movement of the body and internal body functions. All muscles […]
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