The truth of the matter is, not all fats are bad. There are fats that your body actually needs. It knows which ones are good and which ones are bad that gets people in a daze. There is a common misconception that fats are bad but in reality, there are oils that help boost your […]
What foods, minerals, vitamins, and fatty acids help your eyes?
According to the June 2009 article,"‘Eye Food – fact sheet–Transitions Healthy Sight Survey," foods that fight cataracts and macular degeneration contain both phytonutrients and sulfur. Eggs contain cysteine, sulfur, lecithin, carotenoids and zeaxanthin. These nutrients help to protect the lens of the eye from cataract formation. When you add vitamin C to the cysteine, sulfur, […]
Omega-6 Fatty Acids Recommended for a Healthy Heart
A new research finding presented in the Journal of American Heart Assoication indicates that Omega-6 Fatty Acids contained in Vegetable Oils, Nuts and Seeds are good for heart. The recommended daily dosage varies from 1.2 to 2.2 gms a day. Termed as polyunsaturated fatty acids (PUFA) also, they are found to play a crucial role […]
Understanding the Many Health Benefits of the Omega-3 Fatty Acids Found in Fish
Which would you rather have for supper – fish or hamburger? Many, I hope, will choose the former. There are two facts that make fish a heart-healthy choice: (1) It will deliver high-quality protein as rich in B vitamins as landlubber protein is; and (2) it will also contain hardly any of the saturated fat […]
Fats: Know Which Ones are Bad and Which are Good
Fat gives a smooth, creamy "mouth feel" and greatly enhances flavor. For these reasons, most people love fat. Our bodies also need fat in order to absorb certain vitamins and to function normally. However, medical findings have confirmed that too much consumption of fat can cause such serious problems as obesity, heart disease, and cancer. […]
Show Your Heart Some Love With The Best Foods In Town
Food is the most essential thing when it comes to the survival of every human being. Protein, carbohydrates, fats and vitamins – all are equally important when it comes to building up a strong body and healthy heart. Here are some tasty and healthy food that can easily satiate both your taste buds and also […]