No one like studying for a test. The time, the reading, the hoping that your brain is actually taking in all that you need to know to be able to pass the test. There have been many theories over the years about what works to help keep your brain alert and retaining the information you […]
Got Acne? 5 Foods to Avoid When Fighitng Acne Breakouts
According to the US Department of Health and Human Services, acne can be triggered by hormone changes in puberty and adults, medicines, make-up, and family history and more. Many acne triggers are difficult to reverse, but a step that everyone can take is a change in […]
What foods, minerals, vitamins, and fatty acids help your eyes?
According to the June 2009 article,"‘Eye Food – fact sheet–Transitions Healthy Sight Survey," foods that fight cataracts and macular degeneration contain both phytonutrients and sulfur. Eggs contain cysteine, sulfur, lecithin, carotenoids and zeaxanthin. These nutrients help to protect the lens of the eye from cataract formation. When you add vitamin C to the cysteine, sulfur, […]
Constipation Cure – Foods For Constipation
Constipation refers to the difficulty in passing stools. It causes pain, embarrassment and even serious damage to the intestine. There are some foods that relieve constipation. On the other hand some foods promote constipation. Diet high in animal fats, food low in fiber and refined sugar are considered major foodstuffs causing constipation. Some low fiber […]
The Five Nutritional Sins: Don’t Commit Any of Them
In describing a well-nourished person, we only have to describe a healthy person. This is logical, for the food a person eats provides the raw material out of which all body processes are supported and maintained. This ideal state of health comes partly from sufficient protein in the diet to provide for the formation and […]
Sciatica and Alternatives to Medication
Sciatica is a tingling, burning, throbbing or general pain, usually in the buttocks or hips but can radiate as far down as the foot. There are three basic types of pain that can be confused or associated with sciatica, neuralgia, neuropathy, and neuritis. Neuralgia is generally connected with pain along the course of a […]
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