It took three months after a new July 2009 study on the health benefits of whole grains, especially brans in whole grains, and how whole grains help to lower hypertension, had been published in the American Journal of Clinical Nutrition before the mainstream media (Reuters) reported it October 7, 2009. The Whole Grain Stamp now appears on over 3000 products in 14 […]
5 Reasons People Get Acne and What to Do About It
According to National Library of Medicine, acne occurs when tiny holes on the surface of the skin—pores, become clogged. People of all races, ages, and skin types are at risk of developing acne due to their lifestyle choices, make-up products or hormones. Crystal Wellman, master aesthetician and owner of Crystal […]
Crystal Clear Acne Clinic Prescribes 5 Back-to-School Acne Tips
According to the American Academy of Dermatology, by mid-teens, more than 40 percent of adolescents have acne or acne scarring. As the back-to-school season approaches, teens are even more likely to develop acne as stress levels increase. Crystal Wellman, a Master Aesthetician and owner of Crystal […]
Got Acne? 5 Foods to Avoid When Fighitng Acne Breakouts
According to the US Department of Health and Human Services, acne can be triggered by hormone changes in puberty and adults, medicines, make-up, and family history and more. Many acne triggers are difficult to reverse, but a step that everyone can take is a change in […]
Red meat raises risk of breast cancer in adolescence, but is not a risk in post-menopausal women, st
Recent research suggests that eating 19 specific vegetables, fruits, and fish could significantly lower your risk of breast cancer, according to the article, "Nineteen Foods to Prevent Breast Cancer," by Dr. John H. Mahler, ABAAHP, published on the NaturalHealthWeb.com site. Also note that cold water fish such as wild salmon and sardines are included in the diet. Butter […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
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