Most people these days focus on how to lose weight rather than focusing on their behavior. Don’t you think you have more control on your behavior than what you have on your weight? If you can maintain a simple goal of abiding by healthy habits everyday, you will find yourself accomplishing your health goal by […]
Strange but Effective Lifestyle Changes That Will Help You Stay Healthy
There are a lot of lifestyle changes that a person is to implement in order to improve their health. Our lifestyle affects how we feel, if not today, then tomorrow. Most methods are very straightforward; in order to lose more weight, you will have to exercise more and eat less calories; to avoid being dehydrated, […]
5 Tips for Keeping Your Skin Hydrated
Your skin is your largest organ, and many people start to pay attention to taking care of it only when a problem arises. Whether it’s acne, dry skin, blotches, or wrinkles, there are things that should be done regularly to take care of your skin, starting with making sure to keep it well hydrated. Keeping […]
Travel Wellness Expert Offers Tips for Staying Healthy on Business Trips
The U.S. Department of Transportation estimates that Americans make more than 405 million business trips each year. Whether these business trips are 250 miles from home, which is most common, or they are 1,000 miles or more from home, which accounts for about 7 percent of the trips, it’s important that business travelers […]
Do Waist Trimmer Belts Actually Work?
A lot of people get frustrated when they have difficulties losing weight with traditional diet and exercise. Some of these people may turn to supplements or to other devices to help speed up their weight loss. Growing in popularity are waist belt trimmers. These are become more and more common as people see how they […]
5 Reasons Why You Should Be Using An Arm Band During Training
Volleyball is one of my absolute favourite sports of all time. I have been playing in teams since 12 years of age. I remember the first time I was introduced to the sport; being quite a bit taller than all of the other girls, I thought, yes, this will be easy. I found out that […]
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