Can there be anything that has a greater impact on our happiness than how well we feel physically? Exercise and proper nutrition can play a vital role in our mood and our sense of well-being. Exercise is all about keeping your body-well tuned. A well-tuned body can handle everything better, including everything that is happening […]
The Top 3 Unforgivable Bodybuilding Sins
If you’re a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse! Unforgivable Bodybuilding Sin #1: Training through the motions instead of training for results How many times have you gone to the […]
Yoga For Men
Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally […]
Deep Breathing For Yoga Or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body. It is […]
The Many Benefits Of Yoga
Many studies have been conducted to determine which areas will benefit from an extended practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and […]
Yoga Practice to Become Slim and Trim | Yoga Poses for Weight Loss
Yoga Practice for Becoming Slim and Trim Yoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of mental and physical well-being may also be placed to good use of becoming […]