What’s a Calorie? It measures the energy that your body gets from food and beverages. Calories are used by your body as fuel, and without it, your body cannot function well or at all. Your body burns this fuel to power your brain, your muscles, your breathing and all the fundamental processes that you need […]
9 Easy Ways to Stay Fit And Healthy
If you are someone concerned with your ever increasing body weight and looking for ways to stay fit and healthy, you have come to right place. Yes, losing weights and stopping to gain weight should not be tough if you are a knowledgeable person. You need not to work so hard and not change much […]
Running or cycling? Which one suits you more?
Both running and biking are great forms of exercise. Both keep us moving and are in themselves aerobic activities that improve cardiovascular function and help you lose weight. But how can you decide which is best for you? Running or biking? It all depends on what you are looking for. If you want to lose […]
Tips For Eating Out While On A Diet
When you are working hard to shed those stubborn pockets of fat, going out for a dinner with friends can feel like an ordeal. And let’s be honest here – would you want to be munching on veggies when others around the table are indulging in delicacies?! We hope not. It’s easy to prepare meals […]
How to eat like a professional athlete
Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape. Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it […]
Dogs strike to their pet parents: What are their demands on diet?
“Your doggies health is your health” This is not the old saying or some famous person quote, but it’s a fact. Doggies can build your agility and health. As you spend time with your doggy, you would walk, trot, run over the garden in leisure time. Faster the metabolism, faster is the burning of excess […]
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