Youth is a short-lived phase and the process of aging is natural. However, most of us want to stay fit and youthful for as long as we live. None of us want to undergo the miseries and sufferings of age-related ailments. Therefore, one of the best solutions to counteract the effects of aging and to […]
A Healthy Diet while Traveling
Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are […]
Healthy Food Trends of 2016 That Will Influence Your Diet
Every New Year brings new food and restaurant trends. 2016 is no different, with fresh, healthy dishes bursting with Pacific and Asian influences. Therefore, be prepared to take advantage of these hot new flavors while you adopt a new standard of nutritious eating: Poke If you haven’t heard of it, poke is a traditional Hawaiian […]
The Stomach Virus Scare – Is Diet Food Really That Healthy?
Everyone knows the basic tips for a decent diet – avoid junk food and sweets, drink only water and coffee or tea with no sugar, eat plenty of fruit and vegetables, go for whole foods and avoid processed food, track your calorie intake and do some exercise a few times a week – it’s something […]
Spreading awareness on the forgetfulness disease – Is there a link between diet & dementia?
Among the several diseases that occur to the elderly people, one of the most serious is dementia as it still has no cure. There are many who still don’t know what dementia is and they wonder what sort of symptoms this disease has. If you too are one among the herd of people who are […]
Optimal Health Requires an Optimal Diet
Our whole health is something that we unfortunately often take for granted, not having enough emphasis on why and how certain aspects of our health are so crucially important. There is something to be said about stepping out of habitual patterns and taking leaps towards a healthier life, and sometimes that takes some serious redrafting […]
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