We are sure that you are already aware that there are many reasons why you need to exercise, from improving your sleep, energy, mood and health, to reducing depression, anxiety, and stress. The best part about is that detailed workout plans and instructions are just only a click away. But, if knowing the whys and […]
10 Things Wrong with Healthcare Management in 2017
All those Trump voters who regret their votes, now do so because of the healthcare policy changes -amongst many other issues. Healthcare management is among the most debated topics nationwide. From dedicated supporters to vocal detractors, people all over the country have something to say about the national healthcare system and the changes it was […]
Anton Engel talks dancing alongside pop mega-group Fifth Harmony
When Anton Engel was just 13, he realized his passion in life. There was something about moving along to music that was not just a pastime to him, but a lifestyle. Dancing became not just a workout, but a language. Anton Engel embodies music, and those that watch him dance know this to be true. […]
McIlroy on Woods: “I Could Not Live Like That”
Rory McIlroy spoke to the Irish Independent in an interview that covered a plethora of topics, but the second seeded golfer’s biggest comments included the great Tiger Woods. McIlroy said, “I’m probably one of the biggest Tiger fans you’ll ever come across.” McIlroy, an avid fan of Woods, states he wouldn’t trade places with Woods. […]
The 10 Most Crucial Fitness Goals
Whether you are a fitness fanatic for whom fitness is a way of life or just a fitness enthusiast who is embarking upon the journey of fitness there is fitness advice for you at every nook and cranny. Of course, not all of that advice is going to be useful for you simply because every […]
9 Ways to Achieve Diet & Weight-Loss Success
As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness endeavor that falls far short. In seeking expert advice I connected […]