Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time […]
Fermented or Pickled? That Is The Question
2019 has arrived. And with it the usual resolutions to be happier, get fitter and eat healthier. Indeed, jumping on the wellness bandwagon is often the first thing we all contemplate as we enter any new year. Rich foods, countless parties and crazy schedules have left us stuffed and tired, ready for the latest diet […]
Research Shows Older Adults Benefit From Meditation and Mindfulness
Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
How to Stay Young in Your Old Age
Meaningful Activities Matter Evidence shows that if a person is engaged in meaningful activity and given mental stimulation, they sleep better, feel less agitated, are less likely to wake up in the night and are even less likely to suffer a fall. The medical profession is often trialling meaningful activities coordinators in hospitals as this […]
How To Choose The Best Creatine Supplement?
What happened to just plain old creatine? Today, there are several different types of the muscle-building supplement including creatine ethyl ester, creatine malate and micronized creatine. Plain old creatine, also known as creatine monohydrate, has been a staple for bodybuilders for decades. So what is the best creatine supplement? And which creatine supplement should you […]
Running or cycling? Which one suits you more?
Both running and biking are great forms of exercise. Both keep us moving and are in themselves aerobic activities that improve cardiovascular function and help you lose weight. But how can you decide which is best for you? Running or biking? It all depends on what you are looking for. If you want to lose […]
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