Krishna Bahadur Mahara, Maoist leader and former media minister of Nepal, has accused the Nepali Congress and the UML parties of exercising to impose a military rule in Nepal. Speaking at a program organized this morning by the Dang district committee of the Federation of Nepalese Journalists (FNJ) at Ghorahi, Mahara urged people to remain […]
Benefits of Exercises for Good Health
Proper diet and regular exercise are the two key factors for healthy living. If one takes care of these two factors, there is a least chance that he suffers from any serious disease. Here in this article, we will discuss the beneficial effects of exercise on various organs and systems of the body. Heart and […]
Fat Burning Exercises
Breathing Exercises While there are links and information about breathing exercises farther along in this presentation, I use a simple set designed to gradually increase lung capacity and the oxygen supply to the body. Sit on a mat or the floor with legs crossed comfortably with palms of your hands on your knees. Close your […]
A happy 70-Exercises can help the elderly!
AGING AFFECTS absolutely everybody, but some earlier than others. Some sportsmen can play at their peak well into their late 30s. But, in the general population, aging becomes an issue when one begins to require assistance with everyday activities. Preserving muscle function and mass helps one remain independent, productive and healthy well into old age. […]
Carpal Tunnel Syndrome. Part 2: Exercises and Supplements That Help.
The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions and deductions from those sources. […]
Using Resistance Bands In Stomach Exercises
Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow […]
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