Pole dancing is no longer a reserve for professional dancers. A growing trend in North America, mastering the art of the pole is fast becoming a mainstream exercise regime for women. With music pounding to a steady beat, the sultry sweats of pole dancing are no longer just a sultry expression. Pole dancing has […]
The Strong Stomach Workout
When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks good, it is less of an accomplishment if the the stomach muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength […]
Different Types of Sports You Can Engage in with a Few Friends
Are you looking for something to fill in the time with your friends while you get in some workout? Aside from playing video games or playing casino games at the best online casino sites, you can try different sports. You don’t even need high-grade gear or equipment to set these sports up. Once you have […]
7 Tips for Better Mental Health in 2021
Mental health has become a growing concern in the 21st century. Things like excessive screen time and financial stress have stoked anxiety in some and depressed millions of others. To top it all off, in the summer of 2020, the coronavirus pandemic struck. In a poll released in the middle of last year, 53% of […]
4 Activities that Will Help You Start Exercising
Fitness is a process. One does not simply “decide” to improve their health one day. Rather, the only way to experience meaningful fitness progress is to diet and exercise effectively for a sustained period of time. Of course, doing that is much easier said than done. As such, many people with good intentions struggle to […]
Spreading awareness on the forgetfulness disease – Is there a link between diet & dementia?
Among the several diseases that occur to the elderly people, one of the most serious is dementia as it still has no cure. There are many who still don’t know what dementia is and they wonder what sort of symptoms this disease has. If you too are one among the herd of people who are […]
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