What is a depression? Depression is a medical condition in which a person feels very sad and anxious as a result of severe emotion. For example loss of a loved one, sad experience and sudden change in a person might cause severe emotions that might cause depression. Scientifically depression occurs when a neurotransmitter known as […]
Research Shows Older Adults Benefit From Meditation and Mindfulness
Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
Overcome That Stress!
If you walk into a library during the exam season, you’re bound to see students camping and slaving away at their desks. They no longer care about their appearance nor their food intake – often finding it sufficient to eat out of a tin or a bag of crisps. Talk to them and the […]
5 Ways to Get a Better Night’s Sleep During Pregnancy
If you ask any pregnant woman what one of the biggest problems she faces during her pregnancy is, nine times out of ten, she’ll say she has problems sleeping. This is a common problem faced by many pregnant women because of the huge bump in their belly. There are tons of reasons that factor into […]
Should Manufacturing Come Back to America?
In recent years and especially during the latest presidential election cycle, the issue of manufacturing in America has been raised repeatedly. Many, particularly those who have lost jobs in the manufacturing sector as a result of increasing globalization, believe that a strong industrial base is required for America’s economic growth and stability. Opponents of measures […]
Supercharge Your Health By Protecting Your Identity
Photo credit: Studying-In-Us When we hear the term “robber,” we normally picture someone inside a home ripping through drawers looking for valuables. Or imagine an individual standing face-to-face with a store clerk demanding money from the cash register. But, we never associate the word with someone trying to steal personal information such as social […]
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