In the busy modern age, bathing has become an increasingly functional part of our day to day lives, with many people opting for a quick shower to start the day, rather than a long drawn-out bath or extra relaxing shower. Of course there’s nothing wrong with this, and as many of us spend our days […]
Different Physiological Drives or Motives
There are different physiological drives or motives that are inborn and present at birth. These drives are hunger,thirst, oxygen need, sleep and rest, avoidance of pain, elimination drive, sex drive and warmth and cold drive. Hunger is a powerful physiological motive. This happen when the blood level of glucose or sugar falls below a certain point. The body need to restore it making the stomach hungry […]
Assault, Battery, and Personal Injury Claims – A Beginner’s Introduction
Personal injury claims are mostly filed against unintentional accidents such as a wet slippery floor that causes injury or getting rear-ended by a distracted driver. However, keep in mind this is not always the case, as some injuries might be intentional. These potential, planned injuries are where assault and battery come into the picture. Under […]
Research Shows Older Adults Benefit From Meditation and Mindfulness
Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
The Benefits of a Good Night’s Sleep
Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
What is Clean Sleeping? Why Should You Embrace this Newest Health Trend?
It is just a common fact that we all feel better if we’ve had a good night’s sleep. This way after waking up, we’re less irritable, fresher and we may even drink one coffee instead of two. You may have probably known about clean eating, but this new trend, clean sleeping is really beneficial for […]
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