As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school supplies too numerous to name. But, let’s not forget healthy school lunches and after-school snacks as we plan ahead for the upcoming school year. Here […]
Entrepreneur Blazes Healthy Trail
“Maintain health, not sickness.” That’s the mantra of Philippine-born entrepreneur Howard Gaceta Hoffman, founder and CEO of the health foods firm, pHfresh Products, one of the fastest growing companies in the health field. An innovative leader who thrives on building success through leadership and teamwork, Howard is the formulator of his company’s signature product, pHresh […]
A healthy conscience
The primary instincts to protect our body, are known as the flight-fight-freeze response. They work as a protection mechanism against danger by giving feelings of fear (so we flee), anger (so we fight) or powerlessness (so we freeze), depending on the situation. If we act upon those feelings, we might feel shame and guilt and […]
Ways to Eat Healthy at Office
Although we know that desk dining can lead to a bad and poor nutrition, many people still eat at their desks several times a week. Why is that? Well, it is always easy to find an excuse; however, the truth is that sometimes we really do not have the time. In a fast and economy-driven […]
A Healthy Alternative to Drugs
Like tuning up your car, we need to keep our body in attunement. Sickness comes from an imbalance in our body; it is a signal that something is not in tune. Prescription drugs, drinking, smoking, or other methods stop the feelings that provide a message that signals dis-ease or pain. Drugging our symptoms has many […]
5 Tips for Healthy Aging of the Eyes
September is Healthy Aging Month, making it an ideal time to shed some light on an important issue that impacts millions as we age – our eyesight. With around 1.75 million people in the country having age-related macular degeneration, according to the National Institutes of Health, and another 2.2 million suffering from glaucoma, vision is […]
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