Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
How to Access the Power of The Present Moment
The only moment that will ever exist is the moment that’s right in front of you. Yet, how often do we spend our days trapped inside of our minds – fixated on disc regeneration, feeling upset about something that happened years ago, or feeling anxious about an upcoming date? The truth is that we spend […]
The Benefits of Having a Clean Home
You probably know that you need to keep your home and environment clean because it’s what your parents (or guardians) taught you growing up. But have you ever stopped for a second to think about the importance of having a clean home? Well, several scientifically-backed studies reveal that there are numerous health and psychological benefits […]
Self-Help, Therapy, Or Something In Between: How To Choose What’s Right For You
If you’ve ever perused the self-help section of your local bookstore, then you know that psychological wellness is big business. In fact, many of today’s best-selling authors are writing about happiness. Broadly speaking, this is good news for our high-stress, constantly busy culture; a lot of people are unhappy with their jobs or stuck in […]
15 Habits Which Will Keep You Young Longer
Everyone wants to live forever, right? All of us want to keep that youthful glow for as long as we can, but life can be pretty tough in that regard. Life ages us as we move on through it, but there are definitely ways that you can prolong that youthful feeling. All it takes is […]
Vikas Gupta Wiley India Speaks On Digitization
Vikas Gupta Wiley India Speaks On Digitization Digital revolution is gradually pushing paperbacks off the stage. In spite of the fact that it conserves trees, many are not acclimated to illuminated screens with glaring letters. Wiley India Managing Director Vikas Gupta as of late clarified how imperative digitization is. Many distributing houses like Wiley India […]
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